Panchakarma

Panchakarma in Ayurveda is the Sanskrit term meaning “five actions” or “five treatments,” and it refers to the five therapeutic processes that are intended to cleanse and revitalise the body. Ayurvedic in origin, Panchakarma seeks to balance the body's doshas, or bioenergies Vata, Pitta, and Kapha by getting rid of built-up toxins and improving general health.

Navara Kizhi

Navara Kizhi is a classical Ayurvedic therapy that uses warm poultices made from Navara rice and herbal decoctions, applied gently over the body. This treatment is highly effective in relieving joint and muscle pain, reducing stiffness, and improving flexibility. The combination of rice and medicinal herbs penetrates deeply into the tissues, promoting detoxification, nourishment, and rejuvenation. Navara Kizhi not only soothes physical discomfort but also enhances energy balance, alleviates stress, and restores overall vitality, providing a holistic experience for both body and mind.

Dhanya Kizhi

Dhanya Kizhi is a traditional Ayurvedic treatment that uses warm, herbal-filled cloth bundles to gently massage and soothe the body. This therapy is especially effective for relieving joint pain, muscular stiffness, and inflammation while enhancing circulation and flexibility. The herbal ingredients penetrate deep into the tissues, promoting detoxification, nourishment, and rejuvenation. Dhanya Kizhi not only alleviates physical discomfort but also restores energy balance, reduces stress, and revitalizes the body and mind, offering a holistic approach to overall wellness.

Podi Kizhi

Podi Kizhi is a specialized Ayurvedic therapy that involves massaging the body with warm, medicated herbal powders. This unique treatment helps stimulate blood circulation, relieve muscular stiffness, and reduce inflammation. The herbal powders penetrate deep into the tissues, promoting detoxification and rejuvenation while enhancing skin texture and vitality. Podi Kizhi not only provides relief from body aches and fatigue but also restores energy balance, improves flexibility, and supports overall holistic wellness for both body and mind.

Ila Kizhi

Ila Kizhi is a traditional Ayurvedic therapy that uses warm herbal poultices tied in cloth bundles and gently massaged over the body. This treatment helps relieve muscular pain, stiffness, and inflammation while improving circulation and flexibility. The medicinal herbs in the poultices penetrate deep into the tissues, promoting detoxification, relaxation, and rejuvenation. Ila Kizhi not only alleviates physical discomfort but also restores energy balance, reduces stress, and enhances overall wellness, making it an ideal therapy for both body and mind revitalization.

Shirodhara

Shirodhara is a classical Ayurvedic therapy renowned for its profound calming and rejuvenating effects on the mind and nervous system. In this treatment, a continuous stream of warm, medicated oil is gently poured over the forehead, allowing the healing herbs to penetrate deeply. Shirodhara helps relieve stress, anxiety, insomnia, and mental fatigue while improving concentration and emotional balance. Beyond relaxation, it promotes overall wellness by harmonizing the body’s energies, soothing the nervous system, and revitalizing both mind and body for a state of deep inner peace and rejuvenation.

Nasyam

Nasya is a traditional Ayurvedic treatment that involves the gentle administration of herbal oils or medicated powders through the nasal passages. This therapy is highly effective in cleansing and rejuvenating the head region, including the sinuses, throat, and respiratory pathways. It helps relieve nasal congestion, sinusitis, migraines, stress, and mental fatigue while promoting clarity of mind and improved concentration. By balancing the doshas and removing accumulated toxins, Nasya not only supports respiratory health but also enhances mental well-being, offering a holistic approach to head and sensory care.

Shirovasthi

Shirovasthi is a classic Ayurvedic treatment focused on nourishing and revitalizing the head and nervous system. In this therapy, warm medicated oils are gently retained on the scalp using a specially designed herbal cap, allowing the herbs to penetrate deeply. It is highly effective in relieving chronic headaches, migraines, insomnia, mental fatigue, and stress. Beyond alleviating physical symptoms, Shirovasthi balances the mind, improves concentration, and promotes emotional well-being. This therapy offers a holistic approach to mental and neurological health, leaving you relaxed, rejuvenated, and energized.

Urovasthi

Urovasthi is a specialized Ayurvedic treatment designed to support urinary and reproductive health. In this therapy, warm medicated oils or herbal decoctions are carefully retained over the pelvic or lower abdominal region using a herbal dough well, allowing the therapeutic herbs to penetrate deeply. It helps in alleviating urinary discomfort, strengthening the reproductive system, reducing inflammation, and improving circulation. By harmonizing the body’s vital energies, Urovasthi promotes overall wellness, relieves tension, and enhances vitality, offering a holistic approach to urinary and reproductive care.

Januvasthi

Januvasthi is a specialized Ayurvedic treatment designed to restore joint health and relieve knee discomfort. In this therapy, warm medicated oils are gently poured and retained over the knee joint, allowing the healing properties of the herbs to penetrate deeply. It helps reduce inflammation, eases stiffness, and promotes flexibility, making it ideal for individuals with arthritis, joint pain, or mobility issues. By nourishing the tissues and improving circulation, Januvasthi not only alleviates pain but also strengthens the knee, supporting overall joint wellness and enhancing daily mobility.

Kadi Vasthi

Kadi Vasthi is a traditional Ayurvedic treatment designed to relieve lower back pain, sciatica, and joint stiffness. In this therapy, warm medicated oils are carefully poured and retained over the affected area using a herbal dough well, allowing deep penetration into muscles and tissues. It helps reduce inflammation, improve flexibility, and strengthen the lower back and surrounding muscles. By targeting both pain and energy flow, Kadi Vasthi not only alleviates discomfort but also restores balance to the body, promoting overall mobility, relaxation, and holistic wellness.

Oushadha Thalam

Oushadha Thalam is a classical Ayurvedic therapy in which a medicated herbal paste, blended with healing oils, is gently applied to the crown of the head and covered with a special herbal pack. This treatment works directly on the mind and nervous system, helping to calm mental stress, relieve migraines, reduce insomnia, and enhance emotional balance. By cooling and soothing the head, Oushadha Thalam improves concentration, stabilizes mood, and restores overall harmony between body and mind. It is a powerful therapy for those seeking deep relaxation and mental clarity through Ayurveda.

Nellikka Thalam

Nellikka Thalam is a unique Ayurvedic therapy where a specially prepared paste made from Indian Gooseberry (Amla/Nellikka) and herbal oils is gently applied to the crown of the head. Renowned for its cooling and rejuvenating properties, this treatment helps reduce stress, alleviate headaches, and calm the nervous system. Rich in natural antioxidants, Amla nourishes the scalp, strengthens hair roots, and promotes healthy hair growth. Beyond physical benefits, Nellikka Thalam refreshes the mind, enhances memory, and supports emotional balance, making it a holistic therapy for overall well-being.

Ulukku

Ulukku, a traditional Ayurvedic therapy, is a deeply revitalizing treatment where warm herbal oils and medicated pastes are rhythmically massaged into the body. This therapy helps in reducing stiffness, improving flexibility, and enhancing blood circulation while detoxifying the body. The gentle yet firm strokes stimulate the lymphatic system, relieve muscle fatigue, and restore natural energy. Known for its therapeutic and rejuvenating benefits, Ulukku massage promotes overall wellness by balancing the body’s energies and bringing a profound sense of relaxation and vitality.

Chadhavu

Chadhavu is a traditional Ayurvedic therapy where warm, medicated oils are gently poured and massaged over the body in rhythmic strokes to restore harmony and balance. This deeply therapeutic treatment nourishes the skin, lubricates the joints, and rejuvenates the entire system. It is especially effective in relieving body aches, improving circulation, and promoting restful sleep. More than just a physical treatment, Chadhavu calms the nervous system, reduces stress, and enhances overall vitality, leaving you with a renewed sense of energy and well-being.

Full Body Massage

Experience the ancient art of rejuvenation with our signature full body Ayurvedic massage. Using warm, herbal-infused oils tailored to your body type, this therapy works deeply into the muscles, releasing tension, improving circulation, and detoxifying the body. More than just relaxation, it restores balance to the mind, body, and spirit, leaving you refreshed, energized, and harmonized from within. Each session is designed to nurture holistic well-being, offering both therapeutic healing and a deeply calming experience.

Face Massage

Our Ayurvedic face massage is a gentle yet powerful therapy designed to rejuvenate the skin and relax the senses. Using natural herbal oils and traditional techniques, this treatment stimulates circulation, tones facial muscles, and enhances the natural glow of your skin. Beyond beauty, it also promotes deep relaxation, relieves stress, and restores inner balance. Each session is crafted to nourish not only the skin but also the mind, leaving you with a refreshed spirit and radiant complexion.

Head Massage

An Ayurvedic head massage is a deeply relaxing and therapeutic treatment that calms the mind and revitalizes the senses. Using warm herbal oils and gentle, rhythmic strokes, this therapy nourishes the scalp, strengthens hair roots, and stimulates blood circulation. It is especially effective in relieving stress, headaches, eye strain, and promoting restful sleep. More than just a treatment for the head, it harmonizes the nervous system, balances energy flow, and leaves you feeling refreshed, centered, and at peace.