Back massage helps relieve muscle tension and reduce stress in the back area. It improves blood flow, eases stiffness, and promotes relaxation. Regular back massages can help alleviate chronic pain and improve posture. Often done with soothing oils to enhance healing and comfort.
Knee massage is a therapeutic technique to relieve knee joint pain and stiffness. It improves blood circulation, reduces inflammation, and enhances mobility. Regular massage helps in managing arthritis and age-related joint discomfort. Herbal oils are often used to boost healing and relaxation.
Ayurvedic foot massage uses warm herbal oils to stimulate pressure points and improve circulation. It helps relieve fatigue, reduce stress, and promote overall relaxation. This massage also supports better sleep and balances the body’s energy.
Ayurvedic face massage uses gentle strokes with herbal oils to nourish the skin. It improves blood flow, reduces wrinkles, and promotes a glowing complexion. This massage also helps relax facial muscles and relieve stress.
Ayurvedic body massage (Abhyanga) involves applying warm herbal oils to the skin. It helps improve blood circulation, detoxify the body, and relax muscles. This massage promotes overall wellness, reduces stress, and balances the body’s energies.
Ayurvedic head massage (Shiro Abhyanga) uses herbal oils to relax the mind and body. It improves blood circulation, reduces stress, and strengthens hair roots. This therapy also helps relieve headaches and boosts mental clarity.
Kativasthi is an Ayurvedic therapy for lower back pain. Warm medicated oil is held over the lower back using a dough ring. It relieves pain, reduces stiffness, and strengthens spinal muscles. Commonly used for sciatica, spondylosis, and disc issues
Januvasthi is an Ayurvedic treatment focused on the knee joints. Warm herbal oil is retained over the knees using a dough ring. It helps relieve pain, reduce inflammation, and improve joint mobility. Commonly used for arthritis, osteoarthritis, and knee stiffness.
Urovasthi is an Ayurvedic therapy for chest and heart region care. Warm medicated oil is retained over the chest using a dough boundary. It nourishes the heart, strengthens chest muscles, and relieves tightness. Beneficial for asthma, respiratory issues, and emotional stress.
Podi Kizhi is an Ayurvedic therapy where herbal powders (podi) are warmed and gently massaged onto the body using a cloth pouch (kizhi). It helps relieve muscle stiffness, improve blood circulation, and reduce pain and inflammation. This treatment is great for detoxification and rejuvenation.
Ela Kizhi is an Ayurvedic therapy that uses warm herbal leaves (ela) tied in a cloth pouch to massage the body. The warmth and medicinal properties of the leaves help relieve muscle pain, stiffness, and inflammation. It also improves circulation and promotes relaxation and healing.
Dhanya Kizhi is an Ayurvedic therapy that involves massaging the body with a warm pouch filled with a mixture of medicinal grains (dhanya). This treatment helps reduce muscle stiffness, improve blood circulation, and nourish the skin. It is especially beneficial for relieving joint pain and enhancing overall body strength.
KERALA AYURVEDA AND PANCHAKARMA